Articles & Op-Eds — Psy Shikha Kaushik
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Publications · Writing

Articles &
Op-Eds

Conversations at the intersection of psychology, identity, resilience, and human experience published across international platforms and communities.

"Each piece reflects a dialogue between clinical insight and lived realities bridging research with real-world impact."

6+Platforms
15+Articles
4Memberships
60+Countries Reached

Freelance Reporter (International Press Card Holder)

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Her Nation Magazine
Her Nation
HN
01Her Nation Mag
Cultivating Mental Health in a Busy World
6 tiny shifts that create powerful emotional change in everyday life.
Mental Health Read
02Her Nation Mag
Burnout Recovery for High-Achieving Women
Reclaim energy, identity, and emotional strength beyond hustle culture.
Burnout · Resilience Read
03Feature
How To Learn To Finally Love Yourself
A journey toward self-acceptance and emotional freedom.
Self-loveRead
04Feature
The Top Five Self-care Practices That Improve Mental Wellness
Simple, powerful habits that support long-term emotional wellbeing.
Self-careRead
05Feature
The Loneliness Epidemic Among High-Achieving Women
Why success often hides isolation—and how to rebuild real connection.
LonelinessRead
06Feature
I Lost a Loved One to Suicide
A compassionate lens on grief, awareness, and healing.
GriefRead
07Feature
How to Overcome Imposter Syndrome
Break self-doubt cycles and step into grounded confidence.
ConfidenceRead
08Feature
Beyond the Office Walls
5 keys to building a thriving private practice.
CareerRead
09Feature
Becoming Free From The Fear Of Failure
Shift your mindset and reclaim growth without fear.
MindsetRead
10Feature
Always-On Care for an Always-On World
Protect your mental health without disconnecting from life.
BalanceRead
11Feature
Building Trust and Connection
7 powerful ways women leaders create meaningful impact.
LeadershipRead
12Feature
Thriving in a Male-Dominated Industry
Strategies for confidence, resilience, and growth.
WomenRead
13Feature
How To Recover From Being a People Pleaser
Reclaim boundaries and emotional independence.
BoundariesRead
14Feature
The Silent Burnout
Healing without stepping away from your dreams.
BurnoutRead
15Feature
5 Ways Empathy Will Transform Your Leadership
Emotional intelligence as a leadership superpower.
EmpathyRead
16Feature
Mindful Leadership
Thriving with clarity in high-pressure environments.
MindfulnessRead
Her Nation Blog
Her Nation Blog — Coming Soon
This slot is reserved for the Her Nation blog article. Add the title, excerpt, and link when ready.
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News Tank
News Tank
NT
Mental Health First Aid for Mariners
Practical psychological tools and early intervention strategies to support seafarers navigating high-risk, high-isolation environments.
Maritime Mental Health
News Tank · Archive
Coping with Isolation at Sea
Exploring emotional resilience and adaptive coping mechanisms in one of the world’s most isolated professions.
Isolation Resilience
News Tank · Archive
Shattered Horizons
A reflective piece on emotional rupture, uncertainty, and rebuilding identity in the face of maritime challenges.
Psychology Identity
News Tank · Archive
Storm Beneath the Surface
Unpacking the hidden emotional struggles that often go unnoticed within the maritime world.
Mental Health Awareness
News Tank · Archive
The Silent Battle at Sea
A powerful look into the unspoken psychological battles faced by seafarers across long voyages.
Maritime Advocacy
News Tank · Archive
Archived publications — links available upon request
Marine Tank · The Seafarer's Mind
Marine Tank
MT
Santa Claus at Sea: When Wives Become the Magic Behind the Maritime Family
A deeply human story of love, absence, and invisible strength—honoring the women who hold families together while life unfolds across oceans.
Maritime Family Emotional Strength
Marine Tank · Feature Read
Women Flourish Magazine
Women Flourish
WF
Breaking Barriers: Women Redefining Success in 2025
A powerful reflection on how women are reshaping success—moving beyond societal expectations toward purpose, authenticity, and inner alignment.
Women FlourishEmpowerment · Leadership
Women Flourish
How to Achieve Inner Peace
An exploration of emotional stillness, mindfulness, and the quiet power of turning inward in a chaotic world.
Women FlourishMindfulness · Healing
Women Flourish
Yoga for Stillness
A gentle invitation to slow down—using breath, movement, and awareness to reconnect with inner calm.
Women FlourishYoga · Balance
Women Flourish
Poetry from the Ashes
A deeply expressive piece on healing, resilience, and rising again through the power of words.
Women FlourishPoetry · Healing
Women Flourish
Handwritten Letters and Poetry
A nostalgic and intimate exploration of expression, vulnerability, and the beauty of slow, intentional writing.
Women FlourishCreativity · Expression
Women Flourish
Brainz Magazine
Brainz Magazine
BZ
Sleep Hack Alert: 7 Mind-Blowing Tips for Insta-Perfect Sleep Hygiene
Struggling with restless nights? This piece breaks down powerful, science-backed sleep habits to help you reset your rhythm, improve mental clarity, and wake up truly restored.
Brainz Sleep · Mental Health
Brainz Magazine
Various Platforms · LinkedIn · Medium
Other Thought Pieces
+
Beyond the Surface: The Loneliness of Leadership
Exploring the hidden emotional weight carried by those in leadership roles — and why structural isolation at the top rarely gets named.
LeadershipPsychology
More articles from other platforms
Professional Memberships
Member
Across Global
Networks
Active membership in international professional media bodies reflecting commitment to standards, ethics, and global community.
FBC
Invitation-only professional community for senior executives and entrepreneurs.
ILM
Intentional Leadership Media
Professional body for leadership development, management practice, and workplace wellbeing.
WTM
Women in Technology & Media
International network advancing the role of women in digital, technology, and media sectors globally.
SW
Similar Women's Network
Professional community for women founders, leaders, and changemakers building impact-driven ventures.
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If you'd like to feature my writing, invite a guest piece, interview, or podcast appearance, or simply share your thoughts on any article I'd love to connect. Conversations that matter are always welcome.

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Psy Shikha Kaushik
Psy Shikha Kaushik
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