Workshops & Downloads | Psy. Shikha Kaushik

🎓 Workshops & Downloads

Interactive learning • Session materials • Extended resources for deeper growth

Access structured workshop materials, session recordings, guided exercises, and downloadable resources designed for individuals, groups, and organizations seeking meaningful engagement with mental health and personal development.

Emotional Resilience Workshop Kit

Complete workshop materials including slides, exercises, and facilitator notes for building resilience in daily life.

Download Workshop Kit

Women’s Empowerment Circle Materials

Guided session plans and reflection exercises focused on identity, agency, and emotional strength.

Download Materials

Maritime Mental Health Awareness Session

Specialized resources and recordings tailored for seafarers and maritime professionals.

Download Session Pack